Apr 16, 2020
The Art of Drunk Yoga
The Art of Drunk Yoga
The COVID situation at the moment make us hard to believe that whatever happing in public right now is even a real thing. Disneyland no longer happy place, and the tale of “John buy 50 toilet paper “become reality.
Now, what to be surprise of trying drunk yoga? wasn’t drunk, but definitely wasn’t sober either.
Now, before we start to chaturanga position just to be clear that is its 100% safe and recommended for some expert as long as it “balance”. Some interesting facts that worth to know before trying are:
1. Improve Heart Health – Scientist proved that drinking wine a couple days per week alongside regular weekly exercising produced positive results. Combining the two may help prevent high cholesterol and cardiovascular disease, helping you live longer. Who can argue with that?
2. Lose Weight – Wine contains a nifty substance called “resveratrol,” which helps the body lose weight. Basically, this compound, which is found in red wine, converts “white fat” into “beige fat.” Beige fat is easier to burn off, making it easier to lose weight. Combine that with yoga or Pilates, two exercises known for supporting weight loss, and you’re on your way to turning into a fat-burning machine.
3. Reduce Anxiety and Relax Your Body – It’s no secret that wine makes you relax. And anyone who regularly practices yoga or Pilates will tell you the exercises yield a similar sense of rejuvenation. Imagine the relaxation you could feel by regularly drinking wine and practicing asanas or Pilates movements every week. You may feel like a completely new person and we’ll say “you’re welcome” in advance.
4. Self-Awareness – Yoga and Pilates are also known for encouraging mindfulness and self-awareness in the body and mind. Rooted in meditation and carefully performed exercises that support proper breathing techniques, you become fully aware of your body, thoughts, and breath the more you practice. When you add wine, you’ll be able to enjoy its sweet flavour and earthy tannins all the more because you’ll be acutely aware of the experience.
So either grab your favourite Plaga Wine and practicing at home, or you can try wine and yoga at
Karunā Yoga Studio
WA : 082258885252
Plaga Wine, Plaga Celebrate